- Iron is a nutrient that plays many important roles in your body, including keeping you healthy and full of energy.
- Low iron levels are common, and they can cause unpleasant symptoms like tiredness, poor concentration, and frequent bouts of illness.
- Iron deficiency anaemia is the most common micronutrient deficiency in the world today.
- It impacts the lives of millions of women and children contributing to poor cognitive development, increased maternal mortality and decreased work capacity.
- Iron supplements are a great way to reverse a deficiency, especially if diet changes alone are unsuccessful.
- Chronic fatigue.
- Weakness.
- Pale skin.
- Chest pain, rapid heart rate, or shortness of breath.
- Headache or dizziness.
- Cold hands and feet.
- Inflammation or soreness of your tongue.
- Brittle nails.
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